According to the CDC, approximately thirty-six million falls are reported among older adults each year. One out of every five falls causes an injury, such as broken bones or a head injury. The risk of falls increases when the weather is cold, especially when there is snow and ice on the ground. Cold temperatures can also cause muscles to tense up, reducing flexibility and balance.
Injuries caused by slips, trips, and falls
The type of Electric Repair Detroit injury that occurs largely depends upon the intensity of the impact, the part of the body landed up, and the age and health of the person who has fallen. The most common injuries because of falling on the ice are:
- Bumps, scrapes, and bruises
- Extremity fractures, including the ankle, arm, and hip
- Back injuries
- Head injuries, such as concussions.
Preventing Slip and Fall Injuries
Fall prevention, no matter what time of year, is important.
- Pay attention to current weather conditions, plan, and dress appropriately.
- Wear appropriate footwear with ample tread.
- Shovel walking surfaces proactivity, prior to icing.
- Sprinkle sand, salt or de-icing products on walkways that may become slick.
- Take care in risky situations.
- Be cautious, allow for extra time.
Taking physical precautions can help as well by addressing our musculoskeletal health we can reduce the impact of a fall.
- Ensure your diet has sufficient calcium and Vitamin D.
- Stop smoking if you currently smoke.
- Stretch for ten minutes before activity.
- Maintain regular activity throughout the day. Avoid long sedentary periods that can reduce the blood flow to your extremities.
- Perform regular weight bearing exercises to strengthen your bones, muscles, tendons, and ligaments.
- Perform resistance training to help strengthen your muscles.
