Environmental allergies, also known as allergic rhinitis or hay fever, occur when your immune system reacts to a foreign substance, such as pollen, mold, dust mites, or pet dander, that doesn't cause a reaction in most people.
Common Environmental Allergens
There are several common environmental allergens that can trigger allergic reactions.
⦁ Pollen: Released by trees, grasses, and weeds, pollen is a major trigger, especially during spring, summer, and fall.
⦁ Mold: Thrives in damp environments and can release spores into the air, causing allergic reactions.
⦁ Dust Mites: Tiny creatures that live in dust, bedding, and upholstered furniture, their droppings are a common allergen.
⦁ Pet Dander: Tiny flakes of skin shed by animals with fur or feathers, such as cats and dogs.
Symptoms of Environmental Allergies
Symptoms can vary from person to person but often include:
⦁ Sneezing
⦁ Runny or stuffy nose
⦁ Itchy eyes, nose, and throat
⦁ Watery eyes
⦁ Coughing
⦁ Fatigue
Treatment options can include:
⦁ Avoiding Allergens: Reducing exposure to known triggers.
⦁ Medications: Such as antihistamines, decongestants, and nasal corticosteroids.
⦁ Immunotherapy (Allergy Shots): Gradually increasing exposure to allergens to build tolerance.
Tips for Managing Environmental Allergies
Here are some tips to help manage environmental allergies:
⦁ Keep windows closed during high pollen counts.
⦁ Use air purifiers with HEPA filters.
⦁ Regularly clean your home to reduce dust mites and pet dander.
⦁ Shower and change clothes after being outdoors.
⦁ Monitor pollen and mold counts in your area.
