Many types of fungi live in and on the human body, including a microscopic, single-celled organism called yeast. The majority of yeast is found in the mouth, in the intestines and on the skin. A common fungus found in the human body is from the Candida genus. At normal levels, the fungus is not problematic. However, when yeast begins to grow uncontrollably, it can cause an infection.

Depending on where the infection is dictates what course of treatment is initiated. Oral antifungal medications – swish and spit – are often used to treat thrush (yeast infections of the mouth).

If infection is systemic or in the gut, antifungal medications such as Fluconazole are prescribed and taken orally. Skin infections are often treated with topical creams, shampoo, foams, or powder.

The main factors leading to yeast infections include:

  • ● taking antibiotics
    ● eating a diet high in sugar and refined carbs
    ● high alcohol intake
    ● a weakened immune system
    ● taking oral contraceptives
    ● diabetes
    ● high stress levels

Candida Diet

The food you eat plays an important role in maintaining the balance of beneficial bacteria in your gut.

In particular, foods high in sugar, refined grains, dairy products, processed meats, and alcohol may promote the growth of Candida (28Trusted Source).

While more research is needed, one study found that people who avoided these foods during treatment for Candida had better outcomes after 3 months.

Additionally, certain foods may help protect against Candida infections, including:

  • Garlic: Garlic contains several antifungal compounds like allicin, some of which have been shown to act against Candida yeasts in test-tube studies
  • Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies
  • Curcumin: Test-tube studies indicate that curcumin may kill Candida yeasts, or at least reduce their growth.
  • Xylitol: According to one test-tube study, xylitol may possess powerful antimicrobial properties and could help reduce Candida growth.
  • Aloe vera: Test-tube studies suggest that aloe vera gel may inhibit the growth of Candida, which could help protect against infection.
  • Pomegranate: One animal study showed that certain compounds found in pomegranate peel extract could be beneficial against Candida yeasts.
  • Kombucha: Kombucha tea is rich in tea polyphenols and acetic acid, both of which have been shown to kill Candida in test-tube studies.
  • Probiotics: Probiotics like Lactobacillus and Saccharomyces boulardii may reduce Candida growth and protect against infections.

The best way to keep yeast under control is to maintain a healthy lifestyle with a well-rounded diet, exercise, and coping skills to decrease stress levels. See your primary care provider for any questions or concerns you might have regarding yeast infections.